Chrisjea's Journal, 24 April 2011

172.0 lb Lost so far: 6.0 lb.    Still to go: 2.0 lb.    Diet followed reasonably well.

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260 kcal

Fat: 8.76g | Prot: 6.14g | Carb: 41.29g.   Breakfast: kashi cereal, peanut butter. Snacks/Other: pears. more...

2523 kcal

Activities & Exercise: Driving - 40 minutes, Running - 7/mph - 35 minutes, Yard Work (gardening) - 15 minutes, Desk Work - 20 minutes, Walking (slow) - 2/mph - 15 minutes, Sleeping - 9 hours, Resting - 12 hours and 55 minutes. more...