Weigh In record (no journal entry) for 30 June 2014
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194.0 lb
Lost so far: 15.0 lb.
Still to go: 59.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 June 2014:
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1816 kcal
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Fat: 124.26g | Prot: 95.96g | Carb: 43.97g.
Breakfast: ShopRite Cheddar Jack Cheese, Scrambled Egg, Bacon (Cured, Pan-Fried, Cooked). Dinner: Avocados, Winco Winco Creamy Ranch, Tomatoes, Fresh Express Garden Salad, Chicken Thigh. Snacks/Other: Sweeteners (Splenda Packets, Sucralose), Frito-Lay Munchies Salted Peanuts. more...
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2198 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...
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losing 5.6 lb a week
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