Weigh In record (no journal entry) for 30 June 2014
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188.0 lb
Lost so far: 0 lb.
Still to go: 36.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 June 2014:
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1769 kcal
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Fat: 60.36g | Prot: 67.55g | Carb: 248.93g.
Breakfast: Laughing Cow Cinnamon Cream Cheese Spread, Chiquita Banana, Thomas' Cinnamon Raisin English Muffins. Lunch: Wendy's Saltine Crackers, Wendy's Reduced Fat Sour Cream, Wendy's 4 Piece Chicken Nuggets (Kids’ Meal), Wendy's Sweet & Sour Nugget Sauce, Wendy's Chili (Small). Dinner: Cooked Broccoli (Fat Not Added in Cooking), Ore-Ida Sweet Potato Fries, Skinless Chicken Breast. Snacks/Other: Hershey's Chocolate Assortment Miniatures, Lifesavers Five Flavor Hard Candy, International Delight Almond Joy Coffee Creamer Singles, SnackWells Creme Sandwich Cookies (Package), Kellogg's Pop-Tarts Gone Nutty - Chocolate Peanut Butter. more...
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2525 kcal
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Activities & Exercise:
Circuit Training - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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gaining 0.1 lb a week
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