Skinny Me Now's Journal, 07 July 2014

189.2 lb Lost so far: 0 lb.    Still to go: 37.2 lb.    Diet followed poorly.

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1828 kcal

Fat: 57.85g | Prot: 103.18g | Carb: 230.75g.   Breakfast: Premier Nutrition High Protein Shake - Chocolate, Bananas. Lunch: Lean Cuisine Simple Favorites Spaghetti with Meat Sauce. Dinner: Couscous (Cooked), Deviled Egg, Schwan's Oven Baked Chicken Breasts, Great Value Shredded Mild Cheddar Cheese, Cooked Summer Squash. Snacks/Other: Newtons 100% Whole Grain Cookies, Kellogg's Pop-Tarts - S'mores. more...

2541 kcal

Activities & Exercise: Circuit Training - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...