Weigh In record (no journal entry) for 30 June 2014
|
153.9 lb
Lost so far: 31.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 30 June 2014:
|
1160 kcal
|
Fat: 30.22g | Prot: 120.27g | Carb: 108.90g.
Breakfast: Egg, Kroger Romaine Hearts, Mayonnaise-Like Salad Dressing (Fat Free), Tomatoes, Iced Coffee, Kirkland Signature Boneless Skinless Chicken Breasts, Quaker 100% Whole Grain Oatmeal, Honey, Dutch Mill Pasteurized non fat milk. Lunch: Kirkland Signature Boneless Skinless Chicken Breasts, Quaker 100% Whole Grain Oatmeal, Egg. Dinner: Kirkland Signature Boneless Skinless Chicken Breasts. Snacks/Other: Deep Fried Potato French Fries (from Fresh). more...
|
losing 0.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
kittypiggybent's weight history
|