Weigh In record (no journal entry) for 30 June 2014
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221.0 lb
Lost so far: 7.0 lb.
Still to go: 41.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 June 2014:
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1256 kcal
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Fat: 56.69g | Prot: 116.20g | Carb: 64.58g.
Breakfast: Chiquita Mini Banana, Baby Spinach, Pace Medium Picante Sauce, Carrots, Yellow Summer Squash, Tomatoes. Lunch: Jack in the Box Chicken Club Salad with Grilled Chicken Strips, Jack in the Box Low Fat Balsamic Vinaigrette Dressing. Dinner: Pork Neck Bones. Snacks/Other: Wonder Enriched White Bread, Jason's Deli Sliced American Cheese (1 Slice), Turkey Ham, Water. more...
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3031 kcal
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Activities & Exercise:
Driving - 1 hour and 30 minutes, Sitting - 6 hours, Walking (moderate) - 3/mph - 1 hour, Resting - 7 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 6.8 lb a week
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