Date started: 17 Feb 09

Date	Weight	How closely followed?	Goal: 180.0 lb Start: 228.0 lb
11 Apr 24	197.5 lb	Reasonably Well
27 Jun 19	217.0 lb	100%
24 Jun 19	218.0 lb	100%
17 Jun 19	228.0 lb	Poorly
04 Aug 16	218.0 lb	100%
28 Jul 16	220.0 lb	100%
20 Jul 16	224.0 lb	100%
15 Jul 16	230.0 lb	Reasonably Well
10 Feb 15	233.0 lb	Reasonably Well
04 Feb 15	230.0 lb	Poorly
23 Jan 15	228.0 lb	Reasonably Well
22 Jan 15	230.0 lb	Reasonably Well
20 Jan 15	232.0 lb	Reasonably Well
15 Jan 15	233.0 lb	Reasonably Well
14 Jan 15	235.0 lb	Reasonably Well
02 Jul 14	219.6 lb	Reasonably Well
30 Jun 14	221.0 lb	Reasonably Well
26 Jun 14	224.9 lb	Reasonably Well
25 Jun 14	228.0 lb	Poorly
02 Apr 14	225.0 lb	Poorly
27 Jan 14	220.0 lb	Reasonably Well
01 Mar 13	215.0 lb	Reasonably Well
03 Dec 12	205.0 lb	Reasonably Well
27 Nov 12	207.0 lb	Poorly
28 Aug 12	202.0 lb	Reasonably Well
21 Aug 12	205.0 lb	Reasonably Well
14 Aug 12	206.0 lb	Reasonably Well
07 Aug 12	199.0 lb	Reasonably Well
31 Jul 12	204.0 lb	Reasonably Well
24 Jul 12	205.0 lb	Reasonably Well
16 Jul 12	207.0 lb	Poorly
08 Jun 12	199.0 lb	100%
07 Jun 12	200.0 lb	100%
06 Jun 12	202.0 lb	100%
05 Jun 12	206.0 lb	Poorly
06 Mar 12	198.0 lb	Reasonably Well
22 Feb 12	204.0 lb	Reasonably Well
15 Feb 12	204.0 lb	Reasonably Well
14 Feb 12	205.0 lb	Reasonably Well
07 Feb 12	203.0 lb	100%
03 Feb 12	205.0 lb	Reasonably Well
29 Dec 11	211.0 lb	Poorly
19 Oct 11	208.0 lb	Reasonably Well
11 Aug 11	212.0 lb	Poorly
10 Mar 11	206.0 lb	Reasonably Well
04 Mar 11	205.0 lb	Not Applicable
28 Jun 10	196.0 lb	Reasonably Well
23 Jun 10	195.0 lb	100%
22 Jun 10	198.0 lb	Poorly
31 Mar 10	195.0 lb	Poorly
15 Jan 10	183.0 lb	Not Applicable
02 Nov 09	175.0 lb	Poorly
17 Aug 09	171.0 lb	Reasonably Well
10 Aug 09	171.0 lb	Reasonably Well
09 Aug 09	172.0 lb	Reasonably Well
23 Jul 09	173.0 lb	Reasonably Well
02 Jul 09	174.0 lb	Reasonably Well
25 Jun 09	176.0 lb	Reasonably Well
07 Jun 09	178.0 lb	Reasonably Well
02 Jun 09	176.0 lb	Reasonably Well
24 May 09	176.0 lb	Reasonably Well
17 May 09	179.0 lb	Reasonably Well
11 May 09	182.0 lb	Reasonably Well
03 May 09	183.0 lb	Reasonably Well
26 Apr 09	184.0 lb	100%
19 Apr 09	187.0 lb	100%
12 Apr 09	188.0 lb	Reasonably Well
06 Apr 09	190.0 lb	Reasonably Well
30 Mar 09	194.0 lb	Poorly
22 Mar 09	192.0 lb	100%
15 Mar 09	195.0 lb	100%
14 Mar 09	203.0 lb	Reasonably Well
09 Mar 09	203.0 lb	Reasonably Well
02 Mar 09	205.0 lb	Reasonably Well
27 Feb 09	211.0 lb	Reasonably Well
17 Feb 09	228.0 lb	Not Applicable

Date started: 07 Oct 07

Date	Weight	How closely followed?	Goal: 170.0 lb Start: 200.0 lb
Phase 1: Detox Phase:
07 Oct 07	200.0 lb	Not Applicable