Weigh In record (no journal entry) for 30 June 2014
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223.8 lb
Lost so far: 0 lb.
Still to go: 23.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 June 2014:
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1329 kcal
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Fat: 72.05g | Prot: 69.41g | Carb: 105.67g.
Breakfast: Sweet Cherries. Lunch: Prime Time Sweet Mini Peppers, Alessi Balsamic Vinegar, Alessi Balsamic Reduction, Olive Oil, Galbani Mozzarella Fresca Bocconcini, Mt. Olive Sliced Pepperoncini, Dry or Hard Salami, Cos or Romaine Lettuce. Dinner: Olive Oil, TGI Friday's Queso Dip, Cooked Green Peppers and Onions (Fat Added in Cooking), Kirkland Signature Boneless Skinless Chicken Thighs. Snacks/Other: Nabisco Barnum's Animal Crackers. more...
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losing 0.2 lb a week
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