michael john's Journal, 28 March 2022

13 hours fasting
273.5 lb Lost so far: 56.5 lb.    Still to go: 123.5 lb.    Diet followed 100%.

Diet Calendar Entry for 28 March 2022:
116 kcal Fat: 1.92g | Prot: 7.44g | Carb: 21.58g.   Breakfast: Terrasoul Superfoods Cacao Powder, Cabbage, Kitchen Basics Natural Vegetable Cooking Stock, Terrasoul Superfoods Cacao Powder, Terrasoul Superfoods Cacao Powder. more...
gaining 20.3 lb a week

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