Weigh In record (no journal entry) for 28 March 2022
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202.2 lb
Lost so far: 0 lb.
Still to go: 22.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 March 2022:
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2586 kcal
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Fat: 134.23g | Prot: 97.41g | Carb: 250.99g.
Breakfast: Coffee (Brewed From Grounds), Cream (Half & Half). Lunch: Skippy Creamy Peanut Butter, Arnold Country Oat Bran Bread. Dinner: Pork Loin (Whole, Lean Only) , Roasted Potato. Snacks/Other: Tortilla Chips (White Corn), Market Pantry Dark Chocolate Covered Almonds, Dry Roasted Almonds (with Salt Added) , Franz Raspberry Filled Oatmeal Cookies. more...
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2863 kcal
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Activities & Exercise:
Housework - 15 minutes, Washing Dishes - 15 minutes, Desk Work - 11 hours, Sleeping - 6 hours and 30 minutes, Resting - 6 hours. more...
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losing 0.2 lb a week
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