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42.1%
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179.3 lb
Lost so far: 57.7 lb.
Still to go: 9.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 March 2022:
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2012 kcal
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Fat: 71.07g | Prot: 184.99g | Carb: 181.45g.
Breakfast: Live G Free Gluten Free Whole Grain Bread, Godshall's Uncured Turkey Bacon, Happy Farms Sharp Cheddar Cheese Slices, All Whites 100% Liquid Egg Whites. Lunch: Happy Farms Finely Shredded Reduced Fat Sharp Cheddar Cheese, L'oven Fresh Keto Friendly Original Tortilla Wrap, Tyson Foods Boneless Skinless Chicken Breasts. Dinner: Butter, Tyson Foods Boneless Skinless Chicken Breasts, Potato, Cooked Asparagus (from Fresh). Snacks/Other: General Mills Cinnamon Cheerios, Fit Crunch Chocolate Peanut Butter, Herbalife Nutritional Shake Mix - French Vanilla, Herbalife Protein Drink Mix - Vanilla, Nestle Semi-Sweet Mini Chocolate Chip Morsels, Kraft Cool Whip Lite, Great Value Powdered Peanut Butter, Chobani 0% Plain Greek Yogurt (8 oz). more...
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gaining 4.9 lb a week
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