Weigh In record (no journal entry) for 28 March 2022
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195.0 lb
Lost so far: 10.0 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 March 2022:
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1810 kcal
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Fat: 74.36g | Prot: 81.15g | Carb: 204.42g.
Breakfast: 2% Fat Milk, Dunkin' Donuts Coffee with Cream (Large), General Mills Lucky Charms Cereal. Lunch: Wal-Mart Gala Apple, Sargento Natural Sharp Cheddar Cheese, Boar's Head Mesquite Wood Smoked Roasted Turkey Breast, Aunt Millie's Seeded Italian Bread. Dinner: Giorgio Baby Bella Mushrooms, King's Hawaiian Savory Butter Rolls, BelGioioso Parmesan Cheese, Bertolli Extra Virgin Olive Oil, Barilla Thin Spaghetti. Snacks/Other: Better Made Baked Pretzel Rods, Win Schuler's Original Cheddar Cheese Spread. more...
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losing 0.5 lb a week
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