Weigh In record (no journal entry) for 30 June 2014
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146.0 lb
Lost so far: 1.0 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 June 2014:
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1205 kcal
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Fat: 35.55g | Prot: 72.83g | Carb: 144.97g.
Breakfast: Coffee with Cream, Toasted Rye Bread, Deli Turkey or Chicken Breast Meat, Scrambled Egg (Whole, Cooked). Lunch: Ranch Salad Dressing, Mixed Salad Greens, Steamed or Boiled Lobster. Dinner: Meatless Spaghetti with Tomato Sauce. more...
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gaining 1.9 lb a week
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