Weigh In record (no journal entry) for 30 June 2014
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116.5 lb
Lost so far: 0 lb.
Still to go: 12.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 June 2014:
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1847 kcal
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Fat: 56.03g | Prot: 199.10g | Carb: 141.90g.
Breakfast: Pure Protein Chocolate Deluxe High Protein Bar (Small), Premier Nutrition Double Chocolate Crunch Protein Bar. Lunch: PREMIER PROTIEN CHOCOLATE PEANUT BUTTER PROTIEN BAR. Dinner: Logan's Roadhouse Mesquite Grilled Chicken, Logan's Roadhouse Steamed Broccoli, Logan's Roadhouse House Salad (No Dressing), Lettuce Salad with Cheese, Tomato and/or Carrots. Snacks/Other: Optimum Nutrition Gold Standard Natural 100% Casein, Smucker's Sugar Free Strawberry Jam, Jif Simply Jif Creamy Peanut Butter, Healthy life Low Carb Bread. more...
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2155 kcal
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Activities & Exercise:
Driving - 50 minutes, Weight Training (moderate) - 30 minutes, Walking (slow) - 2/mph - 2 hours, Standing - 9 hours, Sitting - 4 hours, Sleeping - 7 hours and 40 minutes. more...
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gaining 1.8 lb a week
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