Weigh In record (no journal entry) for 30 June 2014
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203.0 lb
Lost so far: 30.5 lb.
Still to go: 28.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 June 2014:
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1718 kcal
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Fat: 58.45g | Prot: 81.78g | Carb: 220.46g.
Breakfast: Egg, Bruegger's Everything Bagel. Lunch: Smart Balance Omega Natural Peanut Butter, Bays Original English Muffin, Kirkland Signature Smoked Salmon, Crunchmaster Multi-Seed Crackers - Original. Dinner: White Bread, Beef or Meat Gravy, Deep Fried Potato French Fries (from Frozen), Meat Loaf. Snacks/Other: Skinny Pop Popcorn, Biggby Coffee biggby soy sugar-free mocha mocha, snyder's Snyder's gluten free pretzels. more...
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losing 1.4 lb a week
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