dburtbax's Journal, 06 July 2009

Need more cardio still...

154.0 lb Lost so far: 19.0 lb.    Still to go: 9.0 lb.    Diet followed reasonably well.

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1178 kcal

Fat: 27.25g | Prot: 71.67g | Carb: 171.79g.   Breakfast: oatmeal, dates, coffee, soy milk. Lunch: thousand island dressing, Premium Caesar Salad with Grilled Chicken. Dinner: Low Fat Ice Cream Sandwiches - Vanilla, healthy choice beef tips portabello. Snacks/Other: blue berries, COTTAGE CHEESE BREAKSTONE. more...

2792 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 17 minutes, Standing - 13 hours and 13 minutes, Sitting - 2 hours and 30 minutes, Sleeping - 8 hours. more...