Mesofine50's Journal, 29 June 2014

This was my weight before I went on vacation last week. Starting to play catch up this week.

187.0 lb Lost so far: 10.0 lb.    Still to go: 40.0 lb.    Diet followed reasonably well.

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1199 kcal

Fat: 34.23g | Prot: 72.70g | Carb: 159.16g.   Breakfast: Whole Wheat Bread, Oscar Mayer Turkey Bacon (15g), Fried Egg, Coffee with Cream and Sugar. Lunch: Vanilla Yogurt (Lowfat), Bananas. Dinner: Asparagus, Broccoli, Meatless Vegetable Burger or Patty. Snacks/Other: Soy Milk, General Mills Honey Nut Cheerios. more...

2155 kcal

Activities & Exercise: Walking (slow) - 2/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...