Weigh In record (no journal entry) for 27 March 2022
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159.6 lb
Lost so far: 34.4 lb.
Still to go: 9.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 March 2022:
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1386 kcal
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Fat: 51.58g | Prot: 53.08g | Carb: 188.88g.
Breakfast: Corn squares, sugar, milk, Tea with Milk, Tropicana Orange Juice. Lunch: Happy Planet Berkeley Butternut Squash Soup, Plain Bread Sticks, Tea with Milk, Orange. Dinner: coconut milk, chicken thighs, basmati rice, flaked coconut, frozen green pes, ginger, garlic, cilantro, lime juice, olive oil, salt, chicken broth, No Name Canola Oil, Compliments Vegetable Stir Fry, Iogo Vanilla Yogurt 0%, Tea with Milk. more...
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losing 0.0 lb a week
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