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41.7%
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178.6 lb
Lost so far: 58.4 lb.
Still to go: 8.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 March 2022:
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1751 kcal
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Fat: 62.41g | Prot: 151.72g | Carb: 159.41g.
Breakfast: Godshall's Uncured Turkey Bacon, Kraft Singles 2% Milk American Cheese Slices, All Whites 100% Liquid Egg Whites, Apples , Herbalife Nutritional Shake Mix - French Vanilla, Quaker 100% Whole Grain Oatmeal. Lunch: Peas and Carrots (Frozen), Parkview Turkey Polska Kielbasa, Cauliflower, Great Value Cashew Halves & Pieces. Dinner: L'oven Fresh Keto Friendly Original Tortilla Wrap, Tostitos 100% White Corn Bite Size Tortilla Chips, Happy Farms Finely Shredded Reduced Fat Sharp Cheddar Cheese, Shadybrook Farms Ground Turkey 93/7. Snacks/Other: Elevation Cookie Dough Protein Nutrition Bar, Friendly Farms 1% Cottage Cheese, Dole Crushed Pineapple in 100% Pineapple Juice. more...
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gaining 9.1 lb a week
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