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31st Alternate fast day completed, 37 hours fasting.
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270.6 lb
Lost so far: 59.4 lb.
Still to go: 120.6 lb.
Diet followed 100%.
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Diet Calendar Entry for 27 March 2022:
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3632 kcal
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Fat: 44.02g | Prot: 118.77g | Carb: 744.32g.
Breakfast: Sugar, Terrasoul Superfoods Cacao Powder, Terrasoul Superfoods Cacao Powder, Terrasoul Superfoods Cacao Powder, Del Monte Red Grapefruit Sections in Light Syrup, Dark Rye & Whole Wheat Bread by MJK, sourdough raisin bread by MJK, Good Grains Whole Flax Seed, Bananas, Quaker Old Fashioned Oats, Terrasoul Superfoods Cacao Powder. Lunch: Boiled Potato (without Peel, Fat Not Added in Cooking), Peanut Butter, sourdough raisin bread by MJK, Dark Rye & Whole Wheat Bread by MJK. Dinner: Kale, Great Value Black Beans (Dry), La Mexicana Medium Salsa, Nishiki Premium Brown Rice, Minced Garlic, Dehydrated Onion, Fresh Selections White Sliced Mushrooms. Snacks/Other: Heinz Tomato Ketchup, Carr's Table Water Crackers, Wegmans Frozen Dark Sweet Cherries. more...
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losing 16.8 lb a week
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