Weigh In record (no journal entry) for 23 April 2011
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157.0 lb
Lost so far: 2.0 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 April 2011:
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1987 kcal
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Fat: 80.63g | Prot: 98.95g | Carb: 225.24g.
Breakfast: guacamole, shredded cheddar cheese, scrambled egg, bacon, flour tortilla, banana, bagel, apple. Lunch: pear, honey, greek yogurt. Dinner: chicken enchilada. Snacks/Other: mcdonald's shake, mcdonalds cheeseburger. more...
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2329 kcal
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Activities & Exercise:
Running - 6/mph - 40 minutes, Walking (exercise) - 3.5/mph - 40 minutes, Resting - 15 hours and 25 minutes, Sleeping - 7 hours and 15 minutes. more...
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losing 2.0 lb a week
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