Weigh In record (no journal entry) for 29 June 2014
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194.8 lb
Lost so far: 14.2 lb.
Still to go: 59.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 June 2014:
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1433 kcal
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Fat: 79.62g | Prot: 83.26g | Carb: 51.22g.
Breakfast: Pork Loin (Tenderloin), Winco Winco Creamy Ranch, Dole Spring Mix Salad. Lunch: Ground Beef (90% Lean / 10% Fat, Patty, Cooked, Broiled), Cheddar Cheese, Tomatoes, Sonic Grilled Onions. Dinner: Blueberries, Zoi Greek Yogurt Traditional Style Plain Yogurt. Snacks/Other: Atkins Endulge Caramel Nut Chew Bar, Sweeteners (Splenda Packets, Sucralose), Atkins Endulge Caramel Nut Chew Bar, Frito-Lay Munchies Salted Peanuts. more...
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gaining 15.4 lb a week
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