Weigh In record (no journal entry) for 23 April 2011
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244.4 lb
Lost so far: 75.6 lb.
Still to go: 64.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 April 2011:
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2437 kcal
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Fat: 48.10g | Prot: 182.35g | Carb: 203.90g.
Breakfast: organic apple slices, yoplait fat free peach yogurt. Lunch: restaurant hamburger bun, black bean burger morning star, kirkland turkey burgers. Dinner: chardonnay, popcorn orville , swordfish, mixed green salad, Yellowfin Tuna (Fish). Snacks/Other: Granny Smith Apple Chips, shrimp, YOPLAIT FAT FREE BLUEBERRY YOGURT. more...
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3453 kcal
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Activities & Exercise:
Weight Training (moderate) - 10 minutes, Exercise machine (slow) - 40 minutes, Housework - 1 hour, Driving - 1 hour, Resting - 15 hours and 10 minutes, Sleeping - 6 hours. more...
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losing 2.8 lb a week
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