Weigh In record (no journal entry) for 29 June 2014
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219.0 lb
Lost so far: 21.0 lb.
Still to go: 34.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 June 2014:
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1247 kcal
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Fat: 32.99g | Prot: 116.11g | Carb: 118.99g.
Lunch: Won Ton Soup (Wonton), Sodexo Peppered Chicken Sandwich, Salmon, Baked or Broiled Flounder, Daily Chef Breaded Dinner Shrimp. Dinner: Ralphs Whole Raw Almonds, Blueberries (Unsweetened, Frozen), Red Delicious Apples, Dannon Light & Fit Greek - Vanilla. more...
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losing 4.7 lb a week
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splendiferous21's weight history
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