Fitzriley's Journal, 26 March 2022

151.0 lb Lost so far: 3.0 lb.    Still to go: 16.0 lb.    Diet followed reasonably well.

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840 kcal

Fat: 14.10g | Prot: 17.87g | Carb: 74.19g.   Breakfast: Coffee (Brewed From Grounds), Califia Farms Oat Creamer, Califia Farms Oat Creamer, Coffee (Brewed From Grounds). Dinner: Pinot Noir Wine , Trader Joe's Thai Style Massaman Chicken. more...

2355 kcal

Activities & Exercise: Housework - 2 hours and 30 minutes, Driving - 3 hours, Yoga - 2 hours, Resting - 8 hours and 30 minutes, Sleeping - 8 hours. more...