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Day 2
Diet Calendar Entries for 23 March 2022:
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886 kcal
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Fat: 21.35g | Prot: 36.24g | Carb: 143.27g.
Breakfast: Fresh Gourmet Dried & Sweet Cranberries, Almonds, Chameleon Oat Milk Latte, McCann's Quick Cooking Irish Oatmeal, Crown Maple Syrup, Coffee (Brewed From Grounds), Califia Farms Oat Creamer. Lunch: Fuji Apples. Afternoon Tea: Espresso Coffee, Oatly Oat Milk. Dinner: Great Value Cannellini Beans, Cooked Escarole (Fat Added in Cooking), Cooked Chinese Cabbage (Fat Not Added in Cooking), Brown Rice, Cooked Broccoli (from Fresh), Steamed or Poached Salmon. more...
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2215 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour, Desk Work - 8 hours, Sleeping - 14 hours and 20 minutes, Yoga - 40 minutes. more...
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