Weigh In record (no journal entry) for 29 June 2014
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179.4 lb
Lost so far: 14.6 lb.
Still to go: 29.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 June 2014:
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2304 kcal
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Fat: 82.10g | Prot: 81.29g | Carb: 234.00g.
Breakfast: Kirkland Signature Pitted Prunes, General Mills Original Cheerios, Tea with Milk, 1% Fat Milk. Lunch: Pork, Apples, Villaggio 100% Whole Wheat Bread, Unsalted Butter Stick, Tea with Milk, Mayonnaise. Dinner: Rhubarb Pie (Two Crust), Mixed Salad Greens, Thousand Island Salad Dressing, White Rice, Baked or Broiled Fish, White Table Wine, Cocktail, Fried Plantain, Fish Cake or Patty. more...
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gaining 1.0 lb a week
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