Dcraze's Journal, 29 June 2014

164.4 lb Lost so far: 0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1634 kcal

Fat: 54.53g | Prot: 112.20g | Carb: 175.04g.   Breakfast: Dempster's Whole Grains Multigrain Bread, Tim Hortons Extra Large Coffee (1 Milk), Chiquita Banana. Lunch: Apples, Schneider's Ham Smoked off the Bone - Heritage 1890, Baby Carrots. Dinner: Maple Leaf Prime Naturally Stuffed Mushroom and Rice Medley (Chicken), Costco Food Court Jumbo Hot Dog, Safeway Deli Counter Swiss Cheese Light. more...

1895 kcal

Activities & Exercise: Sleeping - 8 hours, Resting - 14 hours, Desk Work - 2 hours. more...