musicandrealm's Journal, 29 June 2014

164.0 lb Lost so far: 0 lb.    Still to go: 44.0 lb.    Diet followed reasonably well.

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1484 kcal

Fat: 70.70g | Prot: 81.55g | Carb: 122.00g.   Breakfast: Vitamilk Double Choco Shake Soymilk Drink, Pandesal. Lunch: Kikiam, Codfish Ball or Cake, Cooked Okra. Dinner: Beef Frankfurter, Plain Waffle, Del Monte Fit 'N Right. more...

3104 kcal

Activities & Exercise: Stretching (yoga) - 5 minutes, Exercise machine (moderate) - 2 hours, Sitting - 6 hours, Resting - 7 hours and 55 minutes, Sleeping - 8 hours. more...