Weigh In record (no journal entry) for 23 April 2011
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239.6 lb
Lost so far: 31.4 lb.
Still to go: 54.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 April 2011:
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833 kcal
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Fat: 19.19g | Prot: 76.03g | Carb: 82.08g.
Breakfast: Cooked Mature Onions (Fat Not Added in Cooking), Chicken Thigh (Skin Not Eaten), 2% Milk, Light Cheddar Made with 2% Milk, Green Peppers, Just Egg Whites. Snacks/Other: Skinny Vanilla Latte, Sour Suckers (Sour Keys), Low Fat - 95% Fat Free, Dempster's White Bread. more...
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steady weight
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