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41.8%
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177.3 lb
Lost so far: 59.7 lb.
Still to go: 7.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 March 2022:
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2398 kcal
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Fat: 62.60g | Prot: 193.13g | Carb: 192.65g.
Breakfast: Godshall's Uncured Turkey Bacon, Kraft Singles 2% Milk American Cheese Slices, All Whites 100% Liquid Egg Whites, Never Any Chicken Breakfast Sausage, All Whites 100% Liquid Egg Whites, Happy Farms Finely Shredded Reduced Fat Sharp Cheddar Cheese. Lunch: L'oven Fresh Keto Friendly Original Tortilla Wrap, Cooked Pinto, Calico or Red Beans (Fat Not Added in Cooking), Chobani 0% Plain Greek Yogurt (8 oz), Old El Paso Thick n' Chunky Salsa - Hot, Tyson Foods Boneless Skinless Chicken Breasts, Happy Farms Finely Shredded Reduced Fat Sharp Cheddar Cheese. Dinner: Papa John's 14" Original Crust Pizza - Buffalo Chicken, Buca di Beppo Pizza Margherita, Trader Joe's Fingerling Potatoes, Olive Oil, Queen Victoria Brussels Sprouts. Snacks/Other: SweetWater India Pale Ale (IPA), Fit & Active Carmel Rice Cakes, Dole Crushed Pineapple in 100% Pineapple Juice, Friendly Farms 1% Cottage Cheese. more...
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losing 16.1 lb a week
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 Comments
congratulations to you on your weight loss
26 Mar 22 by member: buenitabishop
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That is a very nice drop...WTG!
26 Mar 22 by member: Jergens123
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26 Mar 22 by member: PinayRN
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