michael john's Journal, 26 March 2022

13 hours fasting.
273.0 lb Lost so far: 57.0 lb.    Still to go: 123.0 lb.    Diet followed 100%.

Diet Calendar Entry for 26 March 2022:
112 kcal Fat: 1.32g | Prot: 5.44g | Carb: 21.58g.   Breakfast: Kitchen Basics Natural Vegetable Cooking Stock, Terrasoul Superfoods Cacao Powder, Kitchen Basics Natural Vegetable Cooking Stock, Cabbage, Terrasoul Superfoods Cacao Powder. more...
gaining 4.2 lb a week

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