lazwil's Journal, 29 June 2014

196.0 lb Lost so far: 56.0 lb.    Still to go: 6.0 lb.    Diet followed reasonably well.

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1743 kcal

Fat: 54.50g | Prot: 119.70g | Carb: 185.99g.   Breakfast: Anchor Butter, Hovis Granary Wholemeal. Lunch: Grilled Chicken Fillet Sandwich with Cheese, Lettuce, Tomato and Non-Mayonnaise Spread on Whole Wheat Roll. Dinner: Sainsbury's Cheddar Cheese, Tesco British Jacket Potatoes, Tesco Carrot, Cauliflower & Broccoli, Heinz Baked Beans, Tesco Napoletana Sauce, Chicken Breast (Skin Not Eaten). Snacks/Other: Tic Tac Tic Tac, Nectarines, Soft Chocolate Chip Granola Bars , Tesco Low Fat Yoghurt, Silver Spoon Granulated Sugar, Nestle Coffee Mate Light, Hazelnuts or Filberts Nuts, Brazil Nuts, Walnuts, Almonds. more...

2744 kcal

Activities & Exercise: Sitting - 9 hours, Driving - 4 hours, Resting - 5 hours, Sleeping - 6 hours. more...