TonyFar's Journal, 29 June 2014

214.3 lb Lost so far: 28.2 lb.    Still to go: 0 lb.    Diet followed 100%.

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882 kcal

Fat: 13.24g | Prot: 31.68g | Carb: 154.40g.   Breakfast: Havregrøt Bjørn Axa Rosin Hurtig 100g, Lettmelk 2dl, syltetøy bringbær fruitland. Lunch: Magerost kylling Kavli 10g 6% fett, Knekkebrød Havre Wasa 19g. Snacks/Other: Golden Delicious AlpeGolden 220g. more...

3797 kcal

Activities & Exercise: Bicycling (moderate) - 13/mph - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...