Weigh In record (no journal entry) for 06 July 2009
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108.0 lb
Lost so far: 2.0 lb.
Still to go: 6.0 lb.
Diet followed poorly.
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Diet Calendar Entries for 06 July 2009:
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660 kcal
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Fat: 20.61g | Prot: 39.28g | Carb: 83.90g.
Breakfast: Hazelnut Coffee, green tea cake. Lunch: dark rye bread, Red Sour Cherries. Dinner: Bean Sprouts, Frozen Soy Beans, Honey, dry tofu. Snacks/Other: Creamy Biscuit Roll (Sesame Flavor). more...
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1498 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 20 minutes, Sleeping - 8 hours, Resting - 8 hours and 20 minutes, Stretching (yoga) - 10 minutes, Weight Training (moderate) - 10 minutes, Desk Work - 7 hours. more...
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steady weight
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cicil's weight history
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