Weigh In record (no journal entry) for 22 April 2011
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239.6 lb
Lost so far: 31.4 lb.
Still to go: 54.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 April 2011:
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2311 kcal
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Fat: 95.72g | Prot: 140.25g | Carb: 219.21g.
Lunch: 100 Calories Bagels, Light Cheddar Made with 2% Milk, Green Peppers, Red Onions, Tomatoes, Egg White. Dinner: Heinz ketchup, Vegetable Tempura, Fried Floured or Breaded Cod. Snacks/Other: Grilled cheese, Double Fudge Brownie. more...
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losing 19.6 lb a week
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