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30th alternate fast day complete, 35 hours fasting.
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272.4 lb
Lost so far: 57.6 lb.
Still to go: 122.4 lb.
Diet followed 100%.
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Diet Calendar Entry for 25 March 2022:
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2843 kcal
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Fat: 38.51g | Prot: 98.82g | Carb: 555.39g.
Breakfast: Quaker Old Fashioned Oats, Bananas, Good Grains Whole Flax Seed, Sugar, Terrasoul Superfoods Cacao Powder, Terrasoul Superfoods Cacao Powder, sourdough raisin bread by MJK, Good Grains Whole Flax Seed, Bananas, Quaker Old Fashioned Oats, Terrasoul Superfoods Cacao Powder, Dark Rye & Whole Wheat Bread by MJK. Lunch: Peanut Butter, Dark Rye & Whole Wheat Bread by MJK, sourdough raisin bread by MJK. Dinner: Mustard Greens, Fresh Selections White Sliced Mushrooms, Sweet Potato, Dehydrated Onion, Bush's Best Black Beans, Minced Garlic, La Mexicana Medium Salsa. Snacks/Other: Wegmans Frozen Dark Sweet Cherries. more...
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losing 19.6 lb a week
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