|
41.2%
|
179.6 lb
Lost so far: 57.4 lb.
Still to go: 9.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 25 March 2022:
|
1983 kcal
|
Fat: 67.41g | Prot: 176.13g | Carb: 178.54g.
Breakfast: Kraft Singles 2% Milk American Cheese Slices, All Whites 100% Liquid Egg Whites, Godshall's Uncured Turkey Bacon. Lunch: Hannaford Stir Fry Mix Peppers & Onions, Old El Paso Thick n' Chunky Salsa - Hot, Happy Farms Finely Shredded Reduced Fat Sharp Cheddar Cheese, Tyson Foods Boneless Skinless Chicken Breasts, Cooked Pinto, Calico or Red Beans (Fat Not Added in Cooking), Chobani 0% Plain Greek Yogurt (8 oz), L'oven Fresh Keto Friendly Original Tortilla Wrap. Dinner: Chosen Foods Avocado Oil Mayo, Happy Farms Sharp Cheddar Cheese Slices, Olive Oil , Potato, Trader Joe's Shrimp Seafood Burgers. Snacks/Other: Herbalife Nutritional Shake Mix - French Vanilla, Lemon Cake, Great Value Powdered Peanut Butter, Jams, Preserves, Marmalades (Low Sugar), Chobani 0% Plain Greek Yogurt (8 oz), General Mills Cinnamon Cheerios, Herbalife Protein Drink Mix - Vanilla. more...
|
gaining 7.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Shake Those Pounds's weight history
|