Weigh In record (no journal entry) for 28 June 2014
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192.6 lb
Lost so far: 16.4 lb.
Still to go: 57.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 June 2014:
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1798 kcal
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Fat: 128.98g | Prot: 68.96g | Carb: 55.28g.
Breakfast: Avocados, Bacon (Cured, Pan-Fried, Cooked), Fried Egg. Lunch: Winco Winco Creamy Ranch, Fresh Express Garden Salad. Dinner: Bratwurst. Snacks/Other: Sweeteners (Splenda Packets, Sucralose), Atkins Advantage Caramel Chocolate Nut Roll Bar, Frito-Lay Munchies Salted Peanuts, Lucerne Whipped Topping, Jell-O Sugar Free Cherry. more...
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2234 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 8.4 lb a week
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