Weigh In record (no journal entry) for 28 June 2014
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238.0 lb
Lost so far: 2.0 lb.
Still to go: 18.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 June 2014:
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1879 kcal
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Fat: 105.92g | Prot: 144.16g | Carb: 88.64g.
Breakfast: Pepperidge Farm Carb Style 7 Grain Bread, Sargento Munster Cheese. Lunch: WisPride Spreadable Sharp Cheddar, Ritz Simply Socials Golden Wheat, Herr's Pretzel Nuggets, Hellmann's Real Mayonnaise, Tuna in Water (Canned). Dinner: Driscoll's Strawberries, Chicken Out Rotisserie 1/4 White Chicken with Skin, Chicken Out Rotisserie 1/4 Dark Chicken with Skin, Cooked Green String Beans (from Fresh). Snacks/Other: Carrots, Steak-umm Sliced Steaks. more...
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4525 kcal
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Activities & Exercise:
Exercise machine (slow) - 1 hour and 50 minutes, Calisthenics (heavy, e.g. pushups) - 7 minutes, Running (jogging) - 5/mph - 3 minutes, Hiking - 25 minutes, Sleeping - 8 hours, Desk Work - 7 hours, Resting - 4 hours and 35 minutes, Sitting - 2 hours. more...
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losing 2.3 lb a week
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