shawnj622's Journal, 29 June 2014

237.0 lb Lost so far: 3.0 lb.    Still to go: 17.0 lb.    Diet followed reasonably well.

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2568 kcal

Fat: 118.69g | Prot: 87.05g | Carb: 197.64g.   Breakfast: Tomatoes, Hatfield Bacon, Egg, Pepperidge Farm Carb Style 7 Grain Bread. Lunch: Cheddar Cheese, Salami, Kraft American Cheese Slice. Dinner: Red Table Wine, Beer, Sardines in Oil (Canned), Pine Nuts (Pignolias), Spinach, Italian Bread, Butter, Olive Oil, Rotini. Snacks/Other: Denny's Sliced Tomatoes (3 Slices). more...

5036 kcal

Activities & Exercise: Driving - 1 hour, Exercise machine (slow) - 3 hours and 25 minutes, Sleeping - 6 hours and 45 minutes, Sitting - 2 hours, Resting - 5 hours and 15 minutes, Desk Work - 5 hours and 35 minutes. more...