Weigh In record (no journal entry) for 28 June 2014
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144.0 lb
Lost so far: 16.0 lb.
Still to go: 19.0 lb.
Diet followed 100%.
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Diet Calendar Entries for 28 June 2014:
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1042 kcal
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Fat: 23.48g | Prot: 102.82g | Carb: 113.39g.
Breakfast: PAM Original No-Stick Cooking Spray, Hannaford parmesan cheese (shredded) My Essentials, Coffee (Brewed From Grounds), Thomas' Sahara 100% Whole Wheat Pita Pockets, Sweet'N Low Sweet'n Low. Lunch: Carrots, Great Value Canola Oil, Roasted Broiled or Baked Chicken Breast, Brown Rice . Dinner: Contadina Petite Cut Diced Tomatoes, Bland Farms Vidalia Sweet Onion, Famoso Roasted Red Pepper, Tyson Foods Boneless Skinless Chicken Breasts, Cooked Broccoli (Fat Not Added in Cooking). Snacks/Other: Dannon Light & Fit Greek Blends - Toasted Coconut Vanilla, Enza Jazz Apple. more...
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1934 kcal
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Activities & Exercise:
Sitting - 8 hours, Standing - 30 minutes, Shopping - 1 hour, Resting - 6 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 2.8 lb a week
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 Comments
Quite pleased with this loss as I was really expecting an increase of some sort. I have had to eat out a couple of times this week (which is always a crapshoot as far as knowing for sure what you're taking in calorie-wise), and I even had a cupcake at my granddaughter's first birthday party.
28 Jun 14 by member: Renee21
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