TonyFar's Journal, 28 June 2014

214.3 lb Lost so far: 28.2 lb.    Still to go: 0 lb.    Diet followed 100%.

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2499 kcal

Fat: 114.34g | Prot: 97.08g | Carb: 263.90g.   Breakfast: Axa Bjørn Rosin&vaniljesmak 90g, Ekstra lett melk 2dl 0.5%fett, syltetøy bringebær fruitland. Lunch: Wienerbrød 100g, Kylling halv grillet 200g. Dinner: Wienerbrød 100g, Rislunsj Tine skogsbær. Snacks/Other: Freia Dronningsjokolade 100g, Rislunsj Tine skogsbær. more...

3133 kcal

Activities & Exercise: Running - 6/mph - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...