Weigh In record (no journal entry) for 22 April 2011
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116.4 lb
Lost so far: 4.4 lb.
Still to go: 8.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 April 2011:
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1535 kcal
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Fat: 53.13g | Prot: 69.23g | Carb: 198.03g.
Breakfast: Natural Chunky Peanut Butter, Brown Rice Bread, Fat Free Original Liquid Coffee Creamer. Lunch: Spaghetti/Marinara Pasta Sauce, Organic Brown Rice Fusilli Pasta, Green String Beans, Italian Style Turkey Meatballs. Snacks/Other: Peanut Butter, Rice Chex, Apple Pie, 100% Whey Protein Powder Gold Standard - Rocky Road. more...
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2122 kcal
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Activities & Exercise:
Shopping - 2 hours, Driving - 1 hour, Desk Work - 2 hours, Housework - 1 hour, Running - 8/mph - 45 minutes, Sleeping - 8 hours, Resting - 9 hours and 15 minutes. more...
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losing 5.6 lb a week
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Makiczek's weight history
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