michael john's Journal, 24 March 2022

Weigh In record (no journal entry) for 24 March 2022
275.2 lb Lost so far: 54.8 lb.    Still to go: 125.2 lb.    Diet followed 100%.

Diet Calendar Entry for 24 March 2022:
92 kcal Fat: 1.32g | Prot: 5.44g | Carb: 17.58g.   Breakfast: Terrasoul Superfoods Cacao Powder, Cabbage, Kitchen Basics Natural Vegetable Cooking Stock, Terrasoul Superfoods Cacao Powder. more...
gaining 7.7 lb a week

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