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41.3%
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178.6 lb
Lost so far: 58.4 lb.
Still to go: 8.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 March 2022:
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2167 kcal
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Fat: 73.43g | Prot: 187.03g | Carb: 196.90g.
Breakfast: Olive Oil, Potato, Happy Farms Finely Shredded Reduced Fat Sharp Cheddar Cheese, All Whites 100% Liquid Egg Whites, Never Any Chicken Breakfast Sausage. Lunch: Olive Oil, Potato, Asparagus, Tyson Foods Boneless Skinless Chicken Breasts, Lettuce, Trader Joe's Blue Stilton. Dinner: Panda Express Hot & Sour Soup (Cup), Trader Joe's Chicken with Thai Basil Sauce. Snacks/Other: Herbalife Protein Drink Mix - Vanilla, General Mills Cinnamon Cheerios, Lemon Cake, Great Value Powdered Peanut Butter, Chobani 0% Plain Greek Yogurt (8 oz), Kraft Cool Whip Lite, Friendly Farms 1% Cottage Cheese. more...
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gaining 3.5 lb a week
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