|
i guess i should drink more since i dropped weight after a bad night of drinking and eating! it could be a fluke scale reading though praying its legit
|
153.4 lb
Lost so far: 6.6 lb.
Still to go: 13.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 22 April 2011:
|
3594 kcal
|
Fat: 95.31g | Prot: 109.92g | Carb: 276.27g.
Breakfast: Rockstar Recovery. Lunch: Dried Cranberries, Walnuts, Lighten Up Balsamic Vinagrette Dressing, Mixed Greens Salad without Dressing, Capers, Cucumber Dill Cream Cheese, Toasted Pumpernickel Bread, Smoked Salmon, salt water taffy. Dinner: wine, Marinated Tuscan Wild Pacific Cod. Snacks/Other: beer, Ranch Salad Dressing, 12" Medium Meat Lovers Pan Pizza, Lasagna with Meat. more...
|
|
1951 kcal
|
Activities & Exercise:
Dance (slow step) - 20 minutes, Walking (slow) - 2/mph - 2 hours, Desk Work - 1 hour, Resting - 12 hours and 40 minutes, Sleeping - 8 hours. more...
|
losing 30.8 lb a week
|
 Comments
Did you spend the whole next morning horking? lol, that'll do it. anyway, congrats and good luck.
22 Apr 11 by member: MandaPanda242
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
LagunaLaura's weight history
|