LagunaLaura's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
July 2014
Mon 14th: 309 * 19%
fat: 7.48g
|
protein: 22.09g
|
carbs: 36.56g
- -
April 2014
Mon 28th: 146 * 9%
fat: 2.00g
|
protein: 30.00g
|
carbs: 2.00g
- -
January 2014
Mon 27th: 894 * 56%
fat: 55.45g
|
protein: 78.92g
|
carbs: 13.66g
- -
Thu 16th: 285 * 18%
fat: 6.58g
|
protein: 32.89g
|
carbs: 26.73g
2359*  2074
Mon 6th: 996 * 62%
fat: 36.47g
|
protein: 105.09g
|
carbs: 72.12g
2019*  1023
Sun 5th: 673 * 42%
fat: 25.25g
|
protein: 73.38g
|
carbs: 46.44g
1963*  1290
October 2013
Wed 9th: 714 * 45%
fat: 39.30g
|
protein: 81.58g
|
carbs: 9.73g
- -
Tue 8th: 1440 * 90%
fat: 93.64g
|
protein: 122.56g
|
carbs: 31.62g
- -
Mon 7th: 922 * 58%
fat: 34.69g
|
protein: 104.60g
|
carbs: 50.57g
- -
June 2013
Tue 25th: 729 * 46%
fat: 15.87g
|
protein: 88.57g
|
carbs: 56.24g
2632*  1903
Mon 24th: 1041 * 65%
fat: 21.16g
|
protein: 139.36g
|
carbs: 74.89g
2797*  1756
Mon 10th: 6 * 0%
fat: 0.04g
|
protein: 0.08g
|
carbs: 1.58g
- -
February 2013
Tue 5th: 1410 * 88%
fat: 28.00g
|
protein: 22.00g
|
carbs: 276.50g
- -
January 2013
Wed 30th: 731 * 46%
fat: 28.28g
|
protein: 70.91g
|
carbs: 51.37g
- -
Tue 29th: 887 * 55%
fat: 16.26g
|
protein: 116.77g
|
carbs: 64.29g
- -
Mon 28th: 1162 * 73%
fat: 28.68g
|
protein: 68.68g
|
carbs: 125.33g
- -
Wed 23rd: 1385 * 87%
fat: 31.75g
|
protein: 94.64g
|
carbs: 188.50g
- -
Tue 22nd: 993 * 62%
fat: 31.28g
|
protein: 71.35g
|
carbs: 109.83g
- -
Sun 20th: 971 * 61%
fat: 37.38g
|
protein: 69.32g
|
carbs: 98.50g
2274*  1303
Thu 17th: 1048 * 66%
fat: 44.14g
|
protein: 112.30g
|
carbs: 41.63g
2534*  1486

Other Related Links

Members


Get the app
    
© 2024 FatSecret. All rights reserved.