tlhamon's Journal, 27 June 2014

5.0%

116.0 lb Lost so far: 0.0 lb.    Still to go: 12.0 lb.    Diet followed reasonably well.

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1915 kcal

Fat: 51.50g | Prot: 179.00g | Carb: 173.40g.   Breakfast: Clif Bar Clif Builder's Bar Max Mint Chocolate Chip. Lunch: Pure Protein Chocolate Deluxe High Protein Bar (Small), Clif Bar Clif Builder's Bar Max Mint Chocolate Chip. Dinner: Clif Bar Builder's Bar - Chocolate Peanut Butter, Optimum Nutrition Gold Standard 100% Casein -Chocolate Cake Batter, Clif Bar Clif Builder's Bar Max Caramel Peanut. Snacks/Other: Captain Morgan Original Spiced Rum (1.25 oz). more...

2203 kcal

Activities & Exercise: Driving - 4 hours, Sleeping - 6 hours and 40 minutes, Walking (slow) - 2/mph - 2 hours, Sitting - 2 hours, Standing - 8 hours and 50 minutes, Weight Training (moderate) - 30 minutes. more...