trsdos's Journal, 06 July 2009

Weigh In record (no journal entry) for 06 July 2009
230.8 lb Lost so far: 0 lb.    Still to go: 50.8 lb.    Diet followed reasonably well.

Diet Calendar Entry for 06 July 2009:
1123 kcal Fat: 69.01g | Prot: 81.98g | Carb: 43.72g.   Breakfast: nondairy creamer, eggs. Lunch: eas, country french, wawa roasted salad. more...
gaining 3.1 lb a week

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